FreeWay Number Three

Aloha,
What are we grateful for today? I am doing good to be upright and communicating at this late hour, so I am grateful for the energy to explore......

FreeWay Number 3

We are really going to get somewhere today. FreeWay number 3 is about finding an activity you love and dedicating time each week to getting out there and having fun.

Maybe there is no activity that brings fun to mind for you. Oprah says she hates to work out but does it anyway. I can't imagine! Personally I think working out is a good time, and it always leaves me feeling invigorated. What does moving look like for you? Walking up and down the hallway for 2 minutes may be as much as you can tolerate if your health is already compromised. It really doesn't matter what you do, but do something!

The thing to remember is that if you need to supplement your oxygen level when you are active, than being active without oxygen could actually hurt you. The good news is that getting your heart rate up while your oxygen level is elevated has many benefits to offer. Do a search for Exercise With Oxygen Therapy, or EWOT. There are plenty of us sold on this philosophy. Let me know who your favorite site is. I will be choosing one to link up with soon, so I'd appreciate your feedback.

There will be plenty of discussion on FreeWay Number 3 in the future here on the Alohaoxygen Blog. For now let me just stress that pain is your indicator that you have ignored your limits. If your health is compromised than you need to develope a very healthy respect for your limits and your ability to recognize them.

With that said, get out there and have FUN!
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